Sleeve – With your arms slightly bent, take the measurement from the centre of the back of your neck, along the length of your arm to the wrist.

Chest – Place the tape high up under the arms and make sure that the tape is well up at the back across the shoulder blades.

Waist – Measure your waist at your narrowest part.

Hip – Measure your hip at the widest part.

Inside Leg – Measure from your groin area to your ankle from a standing position.